only provided for breakfast, lunch and dinner
only provided for breakfast, lunch and dinner. A comparison of their nutritional values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively. An assessment of which diets calorie provision places it closest to the recommended benchmark allotted to each age grade puts the DASH diet clearly ahead of the Biggest Loser diet. As such, the first point goes to the DASH diet. For the Biggest Loser diet whilst it provides about 25 percent of your days calories
, DASH diets 26 and 27 percent respectively for its 1500 mg and 2300 mg versions. This is against the recommended daily amount of between 20 to 35 percent on these scores. Saturated fat, both diets have down to about 5 percent, although the DASH diets 2300 mg edges further with an additional percentage (at 6 percent). These both fall within the borders of the below 10 percent recommendation. On fats therefore, I score them evenly. Both satisfy the requirement for total carbohydrates to make up between 45 to 65 percent of daily recommended caloric intake.
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