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fats. It also has thousands of satisfied clients, updated research in the 2008 release South Beach Diet: Supercharged, and a maintenance plan after weight loss goals have been achieved. A problem is the fact that many South Beach Diet food products contain sugar-alcohols, which may cause diarrhea and other GI tract problems. The best recommendation is to adhere to the diet without consuming all the specially made products. The diet has various phases. The first phase lasts for two weeks and has you remove




starches like bread, pasta and rice, potatoes, fruits, milk, yogurt, honey and baked goods. Sugars are completely eliminated. During the first phase of South Beach, you will enjoy three balanced meals and some snacks that should include lean meats and fish, eggs, low-fat cheese, fresh vegetables, beans and nuts. Phase two of the South Beach Diet will allow you to slowly re-introduce fruits, whole-grain breads and pastas. You will choose just one carbohydrate and include that in one meal each day for one week. Phase two will continue until you meet your goal weight. You will begin the maintenance, or third, phase 

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