US are on a diet. This is big business for mass market diet programs


US are on a diet. This is big business for mass market diet programs. Many people are opting to join different weight loss programs for support or the ease of choosing foods. But with these diets comes a cost and you need to make some long-term choices. 




What do you do after you stop these diets and now have to rely on your own cooking and purchases. Do these programs teach you portion control and what to buy to maintain your weight or continue to lose weight?

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